{"title":"Sleep \u0026 Stress Relief","description":"\u003cp\u003eThe two things patients told me about most in my last decade of practice were: \"I can't sleep\" and \"I can't turn my head off.\" They were nearly always the same issue showing up in different forms — a nervous system stuck in the wrong gear, running on depleted minerals and exhausted adrenals. The body wants to rest. It just needs the right inputs to remember how.\u003c\/p\u003e\u003cp\u003eI built this collection around the tools that consistently worked to reset that pattern. Every product here targets a specific mechanism behind poor sleep and chronic stress. \u003cstrong\u003eGABA-receptor support, magnesium repletion, melatonin cycle regulation, adrenal glandular support, and direct nervous-system calming\u003c\/strong\u003e — covered from multiple angles so you can match the tool to your specific pattern rather than guessing.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep support\u003c\/strong\u003e — Deep Sleep \u0026amp; Recovery Formula (melatonin, valerian, passionflower, chamomile), Tart Cherry Extract (naturally occurring melatonin and anthocyanins), Magnesium Glycinate (the gentle, highly bioavailable form)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaytime calm\u003c\/strong\u003e — Stress \u0026amp; Calm Formula (time-tested calming botanicals), Advanced Calm \u0026amp; Relaxation (with mitragyna speciosa for mood and discomfort), Adrenal \u0026amp; Energy Support (glandular support for chronic-stress recovery)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTopical and aromatic\u003c\/strong\u003e — Pure Lavender Essential Oil (linalool, GABA-modulating)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBundled protocol\u003c\/strong\u003e — Rest \u0026amp; Recovery Protocol (coordinated stack for layered sleep and stress)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese products help maintain healthy sleep cycles, a balanced daily stress response, and calm nervous system function. They are not sedatives and they do not replace attention to sleep hygiene, caffeine intake, or medical care. \u003cem\u003eThese products are not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before beginning any new supplement regimen, especially if you take prescription sleep, anxiety, antidepressant, or blood pressure medication.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"dr-schrocks-advanced-calm-relaxation-formula-60-capsules","title":"Dr. Schrock's Advanced Calm \u0026 Relaxation Formula - 60 Capsules","description":"\u003cp\u003eThis formula combines three classical calming botanicals — Valerian Root, Passionflower, and Chamomile — that work together on the GABA pathway for racing thoughts, daytime tension, and difficulty winding down. For patients dealing with anxiety without wanting prescription medication or daily dependency, this combination provides reliable relief that works with your nervous system rather than against it.\u003c\/p\u003e\n\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGABA-modulating base quiets racing thoughts and restlessness\u003c\/li\u003e\n\u003cli\u003eNon-habit-forming — no next-day grogginess\u003c\/li\u003e\n\u003cli\u003eClean three-botanical formula with no synthetic actives\u003c\/li\u003e\n\u003cli\u003e60-capsule supply — Made in USA · GMP-certified · third-party tested\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dr. Schrock","offers":[{"title":"Default Title","offer_id":48679834583290,"sku":"DSC-CAP-006","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/4835\/8394\/files\/dr-schrocks-advanced-calm-relaxation-formula-60-capsules-main.webp?v=1780321616"},{"product_id":"dr-schrocks-magnesium-glycinate-daily-support","title":"Dr. Schrock's Magnesium Glycinate Daily Support","description":"\u003cp\u003eMagnesium is involved in over 300 enzymatic reactions in the human body and the majority of American adults are chronically deficient. Low magnesium shows up as muscle cramps, poor sleep, anxiety, constipation, and tension headaches. I chose the Glycinate form because it is bound to glycine making it significantly gentler on the stomach while absorbing far more efficiently.\u003c\/p\u003e\u003ch3\u003eKey Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSupports muscle relaxation and cramp prevention\u003c\/li\u003e\n\u003cli\u003ePromotes restful sleep and calm nervous system\u003c\/li\u003e\n\u003cli\u003eSupports healthy digestion and regularity\u003c\/li\u003e\n\u003cli\u003eHighly bioavailable glycinate form - gentle on stomach\u003c\/li\u003e\n\u003cli\u003e550mg per capsule - 100-capsule supply\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eKey Ingredients\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eMagnesium Glycinate\u003c\/strong\u003e — chelated form bound to glycine; supports muscle relaxation and cramp prevention, promotes healthy sleep onset, regulates nerve signal transmission, supports bowel function, and calms the nervous system; highly bioavailable with minimal laxative effect\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eWho It’s For\u003c\/h3\u003e\u003cp\u003eNearly all adults - especially those with muscle cramps, poor sleep, anxiety, constipation, tension headaches, high physical activity, or chronic stress.\u003c\/p\u003e\u003ch3\u003eHow To Use\u003c\/h3\u003e\u003cp\u003eTake 2 capsules daily. For sleep support: take 1-2 capsules 30-60 minutes before bed. For muscle cramps: take 2 capsules twice daily. Safe for long-term daily use.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before beginning any supplement regimen.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr. Schrock","offers":[{"title":"Default Title","offer_id":48679836319994,"sku":"DSC-CAP-020","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/4835\/8394\/files\/dr-schrocks-magnesium-glycinate-daily-support-main.webp?v=1778705775"},{"product_id":"dr-schrocks-deep-sleep-recovery-formula","title":"Dr. Schrock's Deep Sleep \u0026 Recovery Formula","description":"\u003cp\u003ePoor sleep is the single most damaging thing happening to the health of most adults. This formula combines melatonin for sleep-cycle regulation with three classical calming botanicals: Valerian Root for sleep onset, Passionflower for nervous-system calming, and Chamomile for reducing anxious tension before bed.\u003c\/p\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSupports faster sleep onset and deeper, more restful sleep\u003c\/li\u003e\n\u003cli\u003eNon-habit-forming — unlike Ambien or benzodiazepines\u003c\/li\u003e\n\u003cli\u003eMelatonin regulates circadian rhythm, botanicals calm the nervous system\u003c\/li\u003e\n\u003cli\u003eClean four-ingredient formula — Made in USA · GMP-certified · third-party tested\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dr. Schrock","offers":[{"title":"Default Title","offer_id":48679836909818,"sku":"DSC-CAP-025","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/4835\/8394\/files\/dr-schrocks-deep-sleep-recovery-formula-main.webp?v=1780321652"},{"product_id":"dr-schrocks-tart-cherry-extract-capsules","title":"Dr. Schrock's Tart Cherry Extract Capsules","description":"\u003cp\u003eTart Cherry has a remarkably broad evidence base. The anthocyanins in tart cherry are among the most potent natural anti-inflammatories studied, with particular effectiveness for gout by reducing uric acid, osteoarthritis, and post-exercise muscle recovery. It also contains naturally occurring melatonin proven to improve sleep quality.\u003c\/p\u003e\u003ch3\u003eKey Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRelieves gout symptoms and reduces uric acid buildup\u003c\/li\u003e\n\u003cli\u003eSupports joint comfort and osteoarthritis relief\u003c\/li\u003e\n\u003cli\u003ePromotes deeper sleep via natural melatonin content\u003c\/li\u003e\n\u003cli\u003eReduces post-exercise muscle inflammation\u003c\/li\u003e\n\u003cli\u003eMulti-purpose anti-inflammatory anthocyanin formula\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eKey Ingredients\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eTart Cherry (Prunus cerasus) Extract\u003c\/strong\u003e — rich in anthocyanins; inhibits uric acid production and promotes its excretion for gout support; reduces prostaglandin-mediated joint inflammation; contains natural melatonin for sleep support; clinical evidence for reduced delayed onset muscle soreness\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eWho It’s For\u003c\/h3\u003e\u003cp\u003eAdults with gout or elevated uric acid, osteoarthritis, post-exercise muscle soreness, poor sleep quality, or anyone wanting a multi-benefit natural anti-inflammatory and recovery supplement.\u003c\/p\u003e\u003ch3\u003eHow To Use\u003c\/h3\u003e\u003cp\u003eTake 2 capsules daily with food. For gout: take morning and evening during flares. For sleep support: take 2 capsules 1 hour before bed. For recovery: take 2 capsules within 30 minutes after exercise.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before beginning any supplement regimen.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr. Schrock","offers":[{"title":"Default Title","offer_id":48679837204730,"sku":"DSC-CAP-028","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/4835\/8394\/files\/dr-schrocks-tart-cherry-extract-capsules-main.webp?v=1778705818"},{"product_id":"dr-schrocks-pure-lavender-essential-oil","title":"Dr. Schrock's Pure Lavender Essential Oil","description":"\u003cp\u003eLavender is the most clinically studied essential oil in existence and the first one I recommend to patients starting their essential oil journey. Its linalool content directly interacts with GABA receptors in the brain producing genuine anxiolytic and sedative effects without the dependency risk of pharmaceutical sleep aids.\u003c\/p\u003e\u003ch3\u003eKey Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePromotes deep restful sleep naturally\u003c\/li\u003e\n\u003cli\u003eReduces anxiety and nervous tension\u003c\/li\u003e\n\u003cli\u003eSupports skin healing, acne and scar reduction\u003c\/li\u003e\n\u003cli\u003eMost clinically studied essential oil in existence\u003c\/li\u003e\n\u003cli\u003eCalming effect on the limbic system within minutes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eKey Ingredients\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eLavender (Lavandula angustifolia)\u003c\/strong\u003e — linalool (35-45%) and linalyl acetate (25-35%); modulates GABA-A receptors producing calming and mild sedative effects; reduces cortisol; anti-inflammatory and antimicrobial; one of very few essential oils safe for limited undiluted skin application\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eWho It’s For\u003c\/h3\u003e\u003cp\u003eAdults with poor sleep, anxiety, stress, skin conditions including minor burns and acne, children with sleep difficulties when diluted, or anyone seeking the most evidence-backed essential oil for daily calming.\u003c\/p\u003e\u003ch3\u003eHow To Use\u003c\/h3\u003e\u003cp\u003eSleep: diffuse 5-7 drops 30 min before bed or apply 2 diluted drops to wrists and neck. Anxiety: inhale from cupped hands or apply to temples. Skin: apply 1-2 drops directly to minor burns or blemishes. Dilute 1% for children.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before beginning any supplement regimen.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr. Schrock","offers":[{"title":"Default Title","offer_id":48679838384378,"sku":"DSC-OIL-006","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/4835\/8394\/files\/dr-schrocks-pure-lavender-essential-oil-main.webp?v=1780321607"},{"product_id":"rest-recovery-protocol-dr-schrocks-bundle","title":"Rest \u0026 Recovery Protocol — Dr. Schrock's Bundle","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePoor sleep and chronic stress create a cycle that most people never fully break. This protocol addresses every root driver simultaneously — neurotransmitter balance, magnesium depletion, and a nervous system that won't downregulate.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's Included — Save $25.97:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSleep Help Deep Sleep Formula — $29.99 (Melatonin, Valerian, Passionflower, Chamomile)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAdvanced Calm \u0026amp; Relaxation Formula 60ct — $34.99 (Valerian, Chamomile, Mitragyna)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMagnesium Glycinate Daily Support — $23.99\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003ePure Lavender Essential Oil — $19.99\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMorning: take Magnesium and Advanced Calm with breakfast. Evening: take Sleep Help 30–45 min before bed. Diffuse Lavender in the bedroom nightly.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eThese statements have not been evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr. Schrock","offers":[{"title":"Default Title","offer_id":48680429682938,"sku":"DSC-BUN-002","price":82.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/4835\/8394\/files\/dr-schrocks-rest-recovery-protocol-bundle-bottles.webp?v=1779483788"}],"url":"https:\/\/drschrock.com\/collections\/sleep-stress-relief.oembed","provider":"Dr Schrock's LLC","version":"1.0","type":"link"}