4.3/5 Trustpilot
“Off Cymbalta after 11 years.”
“60 days on Ache Help paired with Pain Blend topically and I’m off both prescriptions with my doctor’s blessing.”
James R.
Sleep & Stress Relief · 6 formulas
Sleep & Stress Relief
GABA, magnesium glycinate, valerian, ashwagandha, and the calm-the-nervous-system formulas that actually help patients fall asleep and stay asleep — without next-day grogginess.
Curated by
Dr. Daniel Schrock, DC — 40 years of clinical practice
6 Products
Non-habit-forming
A note from Dr. Schrock
"Why can't I just turn my brain off at night?"
The patients I worry most about aren't the ones in pain — they're the ones who haven't slept properly in years. Sleep is when the body repairs, the brain clears metabolic waste, and the immune system runs its overnight shift. Lose that, and everything else gets harder.
This collection addresses the four systems that govern restful sleep: GABA and magnesium to calm the nervous system, adaptogens like ashwagandha and L-theanine to regulate cortisol, melatonin to time the sleep cycle, and valerian and passionflower for sedative support. Most patients don't need everything — they need the right pair for the specific reason they can't sleep.
What's inside
These products support relaxation, healthy sleep, and a balanced stress response. They are not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before beginning any supplement regimen.
Most patients start here
Deep Sleep & Recovery Formula
Magnesium Glycinate, GABA, L-Theanine, and Valerian — calms the racing mind, relaxes the body, and lets you sleep through the night without next-day fog.
- Multi-pathway — sleep rarely fails for one reason
- Non-habit-forming, no tolerance buildup, no next-day grogginess
- Daytime stress + nighttime sleep formulas built to work together
- Backed by 40 years of clinical observation of what actually works
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8% OffDr. Schrock's Magnesium Glycinate Daily Support
Highly-bioavailable Magnesium Glycinate for daily support.
$21.99
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10% OffDr. Schrock's Deep Sleep & Recovery Formula
Melatonin + Valerian + Passionflower + Chamomile for restorative sleep.
$26.99
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12% OffDr. Schrock's Tart Cherry Extract Capsules
Tart Cherry anthocyanins for gout, joint comfort & better sleep.
$20.99
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23% OffRest & Recovery Protocol — Dr. Schrock's Bundle
4-formula protocol for chronic poor sleep and nervous-system overload — save $25.97.
$82.99
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15% OffDr. Schrock's Pure Lavender Essential Oil
Pure French Lavender essential oil for sleep and calm.
$16.99
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14% OffDr. Schrock's Advanced Calm & Relaxation Formula - 60 Capsules
Valerian + Passionflower + Chamomile for calm without dependency.
$29.99
Understanding sleep architecture
The four systems that regulate restful sleep.
Most sleep aids knock you out without restoring the systems that should have put you to sleep on their own. Our formulas rebuild those systems — so eventually you may not need them.
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GABA / nervous system
GABA is the brake on your nervous system. Magnesium Glycinate and L-Theanine amplify GABA's calming effect.
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Cortisol / HPA axis
Cortisol should be high in the morning and low at night. Ashwagandha and Phosphatidylserine retrain that rhythm.
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Melatonin / circadian
Melatonin tells your body when to sleep. A low, sustained-release dose times the cycle without next-day grogginess.
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Sedative herbs
Valerian and passionflower act on GABA receptors directly — useful when you need to actually fall asleep tonight.
Save with the protocol.
Deep Sleep Protocol — 3 formulas, $9 off.
The full nighttime stack: Deep Sleep & Recovery, Ashwagandha Daily for stress regulation, and the calming Lavender + Cedarwood essential oil blend for the pillow. Restores sleep without dependence.
Bundle price
$54.95
$63.92separate
Dr. Daniel Schrock
Doctor of Chiropractic | Licensed since 1990
Why this collection exists
"You can't fix everything else if you can't sleep. Restore the foundation first."
If a patient came to me with pain, fatigue, brain fog, and bad sleep, I'd always start with sleep. Not because the other things didn't matter — but because the body simply can't repair anything else when sleep is broken.
Start with magnesium glycinate. Add ashwagandha if your stress is cortisol-driven (you're tired but wired at 10pm). Reach for valerian or melatonin when you need short-term help while the foundation rebuilds.
Real patients, real results
4.9 avg rating across this collection
From verified buyers in this collection
4.3/5 Trustpilot
“Morning stiffness gone.”
“30 days in and I can grip a coffee cup at 6am without warming up first. Subscribing forever.”
Margaret S.
4.3/5 Trustpilot
“My athletes swear by it.”
“I’m a strength coach. I’ve put 20+ clients on Inflam-Help Daily — recovery times noticeably faster across the board.”
Tony L.
Shop by ingredient
The calming ingredients behind these formulas
Common questions
Sleep support — common questions.
Will these make me groggy the next morning?
Not when dosed correctly. Magnesium glycinate, L-theanine, and ashwagandha leave you clearer, not foggier. Melatonin is the most common culprit for next-day grogginess — most people take 5–10x more than they need. Start at 0.3–1 mg, not 5 mg.
Can I take these alongside prescription sleep medication?
Most can be safely combined, but always loop in your prescribing physician — especially with benzodiazepines, Z-drugs, or trazodone. The goal for most patients is to rebuild the natural sleep foundation so the prescription can eventually be tapered (under medical supervision).
I'm tired but wired at night. What should I take?
That pattern usually means cortisol is staying high too late. Daytime Ashwagandha (with breakfast and lunch) regulates the cortisol curve over a few weeks. For the immediate evening, Phosphatidylserine + Magnesium Glycinate at dinner can take the edge off.
Is melatonin safe long-term?
At low physiological doses (0.3–1 mg), yes — it's well-tolerated. The high doses common in over-the-counter products (5–10 mg) can desensitize melatonin receptors and disrupt natural production. Use the lowest effective dose, and use it for timing rather than sedation.
What if I wake up at 3am and can't get back to sleep?
That pattern is usually blood sugar or cortisol. A small protein-and-fat snack before bed (a tablespoon of almond butter) can stabilize blood sugar through the night. Ashwagandha during the day helps the cortisol piece. Avoid screens and bright bathroom lights if you do wake up.
Get the Free5-Day Sleep Reset.
Dr. Schrock's nighttime protocol for falling asleep faster, staying asleep through the night, and waking up actually rested. No prescription required.
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Free shipping
On every US order over $75
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60-day refund
No bottle return needed
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Doctor-formulated
40 years of practice
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Made in USA
GMP-certified facility
