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Women's Health · 1 formulas
Women's Health
Adaptogenic herbs, mineral repletion, sleep support, and stress formulas — doctor-built for women navigating cycle changes, perimenopause, postpartum, and the everyday weight of doing too much.
Curated by
Dr. Daniel Schrock, DC — 40 years of clinical practice
1 Products
Women's wellness
A note from Dr. Schrock
"Why is my body different now and what helps?"
This was probably the most common question I got from women in their late thirties through their sixties. The patterns showed up differently — heavier periods, lighter periods, sleep that wouldn't stick, mood that swung harder than it used to, energy that crashed at 3pm — but the root systems were almost always the same.
This collection brings together the formulas I built for those conversations. Magnesium repletion (depleted by stress and the pill), Ashwagandha for HPA-axis balance, B-Complex for mood and methylation, and gentle iron support for women still cycling. The goal is not to mask symptoms — it's to give your body back the raw materials it's been running short on.
What's inside
These products support healthy hormonal, adrenal, mineral, and sleep function. They are not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before beginning any supplement regimen, especially during pregnancy or while nursing.
Most women start here
Dr. Schrock's Menstrual Cramp & Muscle Relief
Highly bioavailable Magnesium Glyconate paired with Potassium — the two minerals that regulate muscle relaxation and ease uterine tension during your cycle.
- Adrenal + hormone + mineral support — the three pillars most women need
- Magnesium Glycinate for the mineral most women are deficient in
- Menstrual Cramp & Muscle Relief for cycle support
- Adrenal & Energy Support for the chronic fatigue pattern of perimenopause
Understanding women's health
The four systems that quietly run the show.
Women's symptoms — fatigue, mood, cycle changes, poor sleep — almost always trace back to one of these four foundations. Supporting them in parallel is what changes the picture.
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Hormonal balance
Estrogen and progesterone shift with cycles and life stages. Adaptogens help the body stay flexible through transitions.
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Adrenal & stress
Chronic stress depletes cortisol reserves and disrupts every other hormone. Ashwagandha and B vitamins rebuild capacity.
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Mineral repletion
Magnesium and iron are the two minerals women run lowest on. Repletion alone resolves many "mystery" symptoms.
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Sleep & mood
Hormone shifts and mineral gaps both disrupt sleep. Magnesium glycinate, B6, and gentle adaptogens restore deep rest.
Want everything? Save with the protocol.
Women's Foundation Bundle — 4 formulas, save 15%.
Stress & Calm, Magnesium Complex, B-Complex, and Adrenal Support — the everyday foundation Dr. Schrock built for women juggling work, family, hormones, and not enough sleep.
Bundle price
$69.95
$82.29separate
Dr. Daniel Schrock
Doctor of Chiropractic | Licensed since 1990
Why this collection exists
"Most women aren't broken — they're depleted. The fix is patient and foundational, not pharmaceutical."
The women I worked with over four decades almost never came in with a single complaint. It was sleep AND mood AND periods AND that 3pm crash AND "I just don't feel like me." The mistake the system makes is treating each one separately. The fix is to refill the tank first.
Start with magnesium and a quality B-complex if you do nothing else. Add Ashwagandha if stress is the driver. Add iron support if you're still cycling and your labs back it up. Give it 60 to 90 days and you'll feel it.
Real patients, real results
4.9 avg rating across this collection
From verified buyers in this collection
4.3/5 Trustpilot
“Morning stiffness gone.”
“30 days in and I can grip a coffee cup at 6am without warming up first. Subscribing forever.”
Margaret S.
4.3/5 Trustpilot
“My athletes swear by it.”
“I’m a strength coach. I’ve put 20+ clients on Inflam-Help Daily — recovery times noticeably faster across the board.”
Tony L.
Shop by ingredient
The minerals and adaptogens behind these formulas
Common questions
Women's health — common questions.
I'm exhausted, moody, and not sleeping well. Where do I start?
Start with the foundation: magnesium and B-complex. Add Stress & Calm for daytime resilience and Deep Sleep & Recovery for nighttime restoration. This is the simplest stack to see how much of what you're feeling is depletion. Most women feel a meaningful shift in 3–4 weeks.
Are these safe during pregnancy or while breastfeeding?
Many of these ingredients (Ashwagandha, certain essential oils, high-dose iron) are not recommended during pregnancy or nursing without provider supervision. Magnesium glycinate and basic B-vitamin support are generally considered safe, but always run your specific plan past your OB or midwife first.
Can I take these on the pill or with hormone therapy?
For most women, yes. Hormonal birth control and HRT can both deplete B vitamins, magnesium, and CoQ10 — so repletion-focused formulas are often complementary. Adaptogens like Ashwagandha are usually well-tolerated. Run any specific protocol past your prescribing provider, especially if you've recently adjusted hormones.
Will these help with perimenopause symptoms?
These formulas don't replace hormones, but they support the systems that take the brunt of perimenopause: adrenal capacity, magnesium status, sleep architecture, and mood. Many women find that 60–90 days on a foundation stack significantly softens hot flashes, sleep disruption, and mood swings before they need anything stronger.
How long until I feel a difference?
Sleep and stress usually shift in 2–4 weeks once magnesium and adaptogens build up in tissue. Energy and mood often follow at 4–8 weeks. Hormone-driven symptoms (cycles, perimenopause) typically need a full 90 days to evaluate. Consistency beats dose.
Get the FreeWomen's Hormonal Reset Guide.
Dr. Schrock's clinical roadmap for women navigating cycles, perimenopause, and the everyday cost of doing too much — the same four-pillar protocol he's walked patients through for 40 years.
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Free shipping
On every US order over $75
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60-day refund
No bottle return needed
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Doctor-formulated
40 years of practice
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Made in USA
GMP-certified facility
