Doctor-formulated · 40 years of practice

Dr. Schrock's Stone Help

4.9

(372 verified reviews)

Doctor-formulated · urinary support

Chanca Piedra (stone-breaker), Hydrangea Root, and Celery Seed — three classical urinary-tract botanicals for patients with kidney stone history. Supports passage, flow, and filtration.

  • Chanca Piedra — the "stone-breaker" botanical with traditional and modern use for kidney stone support
  • Hydrangea Root — gentle diuretic that supports stone passage and urinary tract flow
  • Celery Seed — natural diuretic with flavonoids that support kidney filtration
  • Clean three-botanical formula — no synthetic fillers, no unnecessary additives
  • 60 capsules — 30-day active recovery supply at 2 caps daily, 60-day maintenance
Purchase option
  • Free US shipping
  • 30-day refund
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"Why I made these Vitamins instead of recommending what was on the shelf."
Watch Dr. Schrock

"Why I made these Vitamins instead of recommending what was on the shelf."

90-second story from a 40-year practitioner about the gap in supplement shelves that drove this formulation. Watch before you buy — most patients say it's the moment they decided.

Made in USA

100% Plant-based

Non-GMO

3rd-party tested

GMP-certified facility

No fillers · No preservatives

How it works

Four pathways. One formula.

Most pain supplements pick one mechanism. Ache Help works on four at once — which is why patients feel a difference where single-ingredient formulas fall short.

  1. Connective tissue

    MSM delivers bioavailable sulfur — the building block for cartilage and tendon repair.

  2. Prostaglandin balance

    Quercetin modulates the prostaglandin pathway responsible for pain and swelling signals.

  3. Inflammatory signaling

    Turmeric down-regulates NF-κB — the master switch for chronic inflammation.

  4. Absorption

    Black Pepper extract makes curcumin up to 2,000% more bioavailable in the bloodstream.

Dr. Daniel Schrock, DC, in his clinic

Dr. Daniel Schrock

Doctor of Chiropractic | Licensed since 1990

A note from Dr. Schrock

After 40 years of watching patients try every NSAID under the sun, this is the formula I built for the pain that doesn't quit.

Chronic pain is rarely a single-cause problem. It's usually systemic inflammation attacking joints, muscles, and connective tissue at the same time. Most supplements pick one pathway. Ache Help addresses four — MSM for connective tissue, Quercetin for prostaglandin balance, Turmeric for NF-κB modulation, and Black Pepper to make sure you actually absorb the curcumin (most don't).

I take this myself. So does my wife. So do most of the patients I've coached for the last decade. That's the bar I formulate to.

How it works

Your first 90 days

Anti-inflammatory mechanisms work by saturating tissue — they aren't symptom-blockers. Here's the honest timeline.

  1. 1 - 7 Days

    Loading phase

    Take consistently. Active ingredients begin saturating tissues. Some patients notice subtle calming of muscle tension.

  2. 30 Days

    First meaningful shift

    Most patients report less morning stiffness, easier movement, and a quieter inflammatory baseline.

  3. 60 Days

    Full effect

    The 4-pathway approach reaches steady state. Joint comfort, recovery, and daily ease should be at their best.

  4. 90+ Days

    Long-term protocol

    Continue daily for sustained support. Pair with topical Pain Relief Oil for stacked relief.

Key ingredients

Every ingredient earns its place

Each component was chosen for a specific mechanism — not for marketing convenience.

  • Chanca Piedra (Phyllanthus niruri)

    Translates literally to "stone-breaker" in Spanish. The most-traditional and most-studied botanical for kidney stone support. Mechanism includes inhibiting calcium oxalate crystal formation and supporting stone passage.

  • Hydrangea Root

    Traditional Western herbal medicine use for urinary tract and kidney support. Mild diuretic effect supports flushing and reduces stagnation that contributes to crystal formation.

  • Celery Seed (Apium graveolens)

    Natural diuretic with traditional use for urinary support. Provides flavonoid compounds that support kidney filtration and may help maintain healthy uric acid levels.

  • Full Supplement Facts panel
  • 60 capsules
  • Three-botanical formula
  • Active recovery: 30-day supply at 2x daily
  • Maintenance: 60-day supply at 1x daily
  • Hydration cofactor — drink 80oz water daily
Patient reviews

372 patients. 4.9 stars.

Filter by your condition to see what people like you experienced.

Joint Pain

4.3/5 Trustpilot

Worth every penny — 30 days in and morning stiffness is gone.

I've tried glucosamine, fish oil, prescription anti-inflammatories. Nothing touched the morning stiffness in my hands. 30 days on Ache Help and I can grip a coffee cup at 6am without warming up first. Subscribing.

Margaret S

Age 62 | 38 days using | Mar 14, 2026

Fibromyalgia

4.3/5 Trustpilot

Better than what my doctor prescribed.

I'd been on prescription medication off and on for 11 years. Brain fog and weight gain were unbearable. After 60 days on Ache Help (paired with Pain Blend topically) I'm off both prescriptions with my doctor's blessing. I don't have words for what this means.

James R

58 days using | Feb 28, 2026

Arthritis

4.3/5 Trustpilot

Slower to kick in than I expected, but worth the wait.

Nothing happened the first 3 weeks and I almost returned it. Then around week 5 I noticed my knee wasn't waking me up at night anymore. So — be patient. Wish I'd known.

David K

71 days using | Jan 9, 2026

Read all 372 reviews →
Compare

Three-botanical formula vs. the alternatives

Every row below shows what Chanca Piedra, Hydrangea Root, and Celery Seed do that the alternatives don't — built specifically for patients with kidney stone history.

When you compare:

Stone Help

3-botanical formula

OTC urinary support

Cranberry, AZO, kidney blends

Rx stone prevention

Potassium Citrate, Thiazides

Chanca Piedra ("stone-breaker")

Yes — primary botanical, supports passage

Rarely included

Not used in Rx protocols

Hydrangea Root (gentle diuretic + flow)

Yes — traditional urinary support

Not included

Yes — Rx diuretic, different mechanism

Celery Seed (kidney filtration support)

Yes — flavonoid + uric acid balance

Not included

Not used

Plant-based with no synthetic fillers

Yes — 3 botanicals only

Often blended with synthetic actives

Synthetic prescription

Prescription required

No

No

Yes

Pairs safely with Rx stone prevention

Yes — no known interaction

Yes

N/A (is the Rx)

Always consult your healthcare provider before discontinuing prescription medication.

Stack the protocol

Most patients pair Ache Help with...

Build the full Pain Freedom Protocol — three formulas that work together for systemic, topical, and digestive support.

Bundle price

$68.86

$81.97

Save $13.11

Pain Freedom Protocol — full stack discount

Doctor's

60

Days

Risk-free

If it doesn't work for you, you don't pay.

Take it for up to 60 days. If you don't feel a difference — or just change your mind — email us. We'll refund you in full. No need to ship the bottle back. No questions, no hoops, no restocking fees.

Dr. Schrock guarantees this personally. If we're not delivering on the promise, we don't deserve your money.

Subscribe & Save

Set it. Save 15% forever.

Most patients subscribe after their first bottle. Here's why — and how it works.

  • 15% off every order, every time — forever
  • Free priority shipping (3-day vs standard 5–7)
  • Skip, pause, or cancel anytime in your account
  • First access to new formulas + members-only protocols
  • Direct line to our patient care team

Most popular cadence

Every 30 days

$29.74 / month

Start subscription →

68% of patients choose this cadence

FAQ

Patients ask us...

Will this dissolve a stone I'm currently passing?

It can support the process but "dissolve" is too strong a word for an active stone. Chanca Piedra and Hydrangea support stone passage and may slow crystal growth, but a passing stone follows its own anatomy. The bigger benefit is reducing the chance of a NEXT stone — start during active recovery and continue for 60 days minimum after the event.

How much water should I drink with this?

80oz minimum per day, more if you're physically active or in a hot climate. Concentrated urine is the single biggest risk factor for kidney stones regardless of supplement use. The botanicals do the chemistry work; the water does the dilution work. Both matter equally.

Can I take this if I'm on blood pressure medication?

Generally yes — Hydrangea and Celery Seed both have mild diuretic effects. If you take a thiazide or loop diuretic, talk to your prescriber first since the combined diuretic effect can be too aggressive.

What kind of stones is this for?

Most effective for calcium oxalate stones (the most common, about 80% of all kidney stones). Less effective for uric acid stones — those need different chemistry (alkalinizing diet, sometimes prescription allopurinol). If you've passed a stone, ask your prescriber to test the composition — that determines the right protocol.

Still deciding?

Try it for 60 days. If it doesn't change something, we'll refund every penny.

No restocking fees. No fine print. No shipping the bottle back. That's how confident we are in 40 years of clinical experience built into this formula.

Add to cart — $21.99
  • Full Supplement Facts panel
  • 60-day refund
  • Doctor-formulated