4.3/5 Trustpilot
“Off Cymbalta after 11 years.”
“60 days on Ache Help paired with Pain Blend topically and I’m off both prescriptions with my doctor’s blessing.”
James R.
Protocol Bundle · 1 formulas
Rest Recovery Protocol
The complete sleep, stress, and overnight-repair stack: Deep Sleep & Recovery, Magnesium Complex, and Stress & Calm Formula — for the patient who hasn't slept through the night in years.
Curated by
Dr. Daniel Schrock, DC — 40 years of clinical practice
1 Products
Save $25.97
A note from Dr. Schrock
"What if I can't fall asleep, can't stay asleep, and wake up tired anyway?"
This was the single most common complaint I heard in four decades of practice — and almost never a single-cause problem. Falling asleep is a stress and adaptogen issue. Staying asleep is a magnesium and blood-sugar issue. Waking up restored is a cortisol-rhythm and deep-sleep issue. One pill rarely covers all three.
The Rest & Recovery Protocol stacks three formulas across those layers. Stress & Calm during the day to quiet the HPA axis, Magnesium Complex with dinner to relax muscles and support GABA, and Deep Sleep & Recovery 30 minutes before bed to ease the transition into deep, restorative sleep. After 30 days most patients tell me they're remembering their dreams again.
What's inside
This protocol supports healthy sleep, stress response, and overnight recovery. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before beginning any supplement regimen.
The flagship of this protocol
Rest & Recovery Protocol — Dr. Schrock's Bundle
Sleep Help + Advanced Calm + Magnesium Glycinate + Lavender Essential Oil — the four-piece protocol I prescribe in clinic for patients caught in the cycle of chronic stress and disrupted sleep. Addresses GABA balance, magnesium...
- Daytime + nighttime — sleep rarely fails for just one reason
- 4-formula stack addresses GABA, magnesium, cortisol, and bedroom environment
- 30-day protocol designed to retrain the system, not knock you out
- Save $25.97 vs buying the four formulas separately
How the protocol works
The four pressures that wreck a good night's sleep.
Insomnia is rarely "one thing." These four pressures pile up — and the protocol relieves them in parallel.
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Elevated stress hormones
High cortisol blocks sleep onset. Ashwagandha and L-Theanine in Stress & Calm restore HPA-axis flexibility.
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Magnesium depletion
Magnesium powers GABA, the brain's primary calming neurotransmitter. Glycinate form crosses easily and won't loosen stools.
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Disrupted sleep architecture
Modern life shallows deep-sleep cycles. Deep Sleep & Recovery's passionflower-melatonin profile lengthens slow-wave sleep.
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Inflammation & blood sugar
Inflammatory load and 3am blood-sugar dips trigger wakings. The whole stack lowers both.
Save with the protocol.
Rest & Recovery Protocol — 3 formulas, save 15%.
Deep Sleep & Recovery, Magnesium Complex, and Stress & Calm Formula bundled together. The complete sleep + stress + recovery stack at a protocol price.
Bundle price
$54.95
$64.65separate
Dr. Daniel Schrock
Doctor of Chiropractic | Licensed since 1990
Why this protocol exists
"Sleep is the floor everything else stands on. Fix it and watch every other complaint get smaller."
I almost never wrote a protocol that didn't include sleep support — because no other system recovers when sleep is broken. The Rest & Recovery stack is the protocol I built for patients who had tried melatonin, tried magnesium, and still couldn't get a full night.
Give it 30 days. Most patients tell me by week three that they're falling asleep faster and waking up less. By week six, they're remembering dreams again — that's the deep-sleep cycles coming back online.
Real patients, real results
4.9 avg rating across this collection
From verified buyers in this collection
4.3/5 Trustpilot
“Morning stiffness gone.”
“30 days in and I can grip a coffee cup at 6am without warming up first. Subscribing forever.”
Margaret S.
4.3/5 Trustpilot
“My athletes swear by it.”
“I’m a strength coach. I’ve put 20+ clients on Inflam-Help Daily — recovery times noticeably faster across the board.”
Tony L.
Shop by ingredient
The lead ingredients in the Rest & Recovery stack
Common questions
Rest & Recovery Protocol — common questions.
Will these three formulas interact with each other?
No — they're designed to layer. Stress & Calm in the morning supports daytime cortisol rhythm, Magnesium Complex with dinner pre-loads GABA, and Deep Sleep & Recovery 30 minutes before bed eases sleep onset. Each works on a different layer of the sleep system.
Who should not take this protocol?
Skip or check with your physician first if you're pregnant or nursing, take prescription sedatives or SSRIs (Ashwagandha and L-Theanine can compound sedation), or have a known thyroid condition (Ashwagandha can affect thyroid hormone). Most other patients tolerate the full stack well.
How do I take all three of these?
Stress & Calm: 1 capsule with breakfast and 1 with lunch. Magnesium Complex: 1–2 capsules with dinner. Deep Sleep & Recovery: 1–2 capsules 30 minutes before bed. Full schedule on the protocol card. Don't double up the night doses on the first night — start with the lower end.
How long until I feel a difference?
Most patients fall asleep faster within 3–7 days (the L-Theanine and Magnesium effect). Staying asleep through the night usually settles in by week 2–3. Deep, restorative sleep — the kind where you wake up actually feeling rested — typically arrives at 4–6 weeks once cortisol rhythm normalizes.
What if one of the formulas bothers me?
The most common adjustment is Magnesium (loose stools if dose is too high — drop to 1 capsule or take with more food). Deep Sleep & Recovery rarely causes grogginess at the recommended dose, but if it does, take it 60–90 minutes before bed instead of 30. Pause and reach out to our team — we'll help you titrate the stack.
Get the Free30-Day Sleep Reset Guide.
Dr. Schrock's clinical 30-day sleep reset — the same step-by-step protocol he walked patients through to rebuild deep sleep without prescription sedatives.
No spam. No data selling. Unsubscribe any time. Dr. Schrock's promise.
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Free shipping
On every US order over $75
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60-day refund
No bottle return needed
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Doctor-formulated
40 years of practice
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Made in USA
GMP-certified facility
